In Chinese Medical theory, fall is a natural time to re-organize, clean house, and let go of unwanted baggage both real and metaphorical. This transitioning and re-organizing energy can get to be a little too much, however, and it is sometimes hard to keep calm and grounded during this transition time. The state of the world is certainly not helping! You may be experiencing sleep problems, especially early waking, digestion and/or breathing problems, or feelings of grief or sadness- all associated with imbalances that tend to crop up in the fall.
Acupuncture to the rescue! Acupuncture, Craniosacral therapy, bodywork, breathing and relaxation guidance... all of these can help keep you sailing smoothly through the next few months. Feel free to reach out with any questions about how the practice is working these days with extra Covid protocols, and I look forward to seeing you all soon!