How-To Massage Demos for At Home Care

Hello to all, warm greetings during this challenging time. Below are links to videos I've made that are easy, fun, and super effective for staying relaxed and pain free while we are physically distant from each other. Please feel free to share.

Best,
Kate

Partner neck and shoulder massage:

https://www.youtube.com/watch?v=8tCSbQIjyw4&t=3s

Self massage for neck and jaw:

https://www.youtube.com/watch?v=K_WzwgiNM9k&t=5s